Workshop: Drop Dieting and Start Eating Mindfully

Tiered of dieting? Let me introduce you to a new way of eating called “Mindful Eating”
  • It is not about following a strict diet, it is about enjoying a flexible eating plan
  • It is not about counting calories, it is about focusing on the quality of your food
  • It is not about starving yourself or limiting your food options, it is about enjoying the food you love in moderation
  • It is not a quick fix, it is a lifestyle
Come on Saturday December 10th 2016, from 12:00pm till 1:30pm to know more about mindful eating and how to apply it in your day to day life!
Call us to book your place. Reservation is required prior to December 7th 2016.